BURNOUT: RECOGNITION TO RECOVERY

Recognise burnout BEFORE the breakdown

This workbook is for the sensitive, high achieving women who are struggling with burnout. If the roles and responsibilities you hold at work, at home, and for the people you love are weighing you down, and you’re feeling disconnected from yourself and what’s important for you, it’s time to find your way back to you.

Recognition to Recovery is a free guide that will introduce you to all the stages of recovering from burnout; understanding what burnout is, how to recognise it, discovering what has contributed to your own burnout and embracing the power you have to change your situation.

Using coaching techniques and my own experience of recovering from burnout, this guide is designed to help you get to the core of the problem, and start your journey to sustainable healing. My goal as a coach isn’t just to get you “functioning enough” to send you back to the same environment that made you sick. It’s to help you build a life you no longer have to escape from. So, are you ready?

  • Wondering if you're burnt out? Check your symptoms here.

  • Discover five key areas to focus on as you start your recovery.

  • Start exploring your next steps in each key area with deep reflection prompts for each.

  • Get clarity as you map out your path to recovery starting with simple actionable steps.

What’s inside the workbook?

Wondering how this guide can help you?

Where you may be now…

🌸 Getting home and doom scrolling for 4 hours instead of talking to your partner.

🌸 Sleeping for 10 hours and still feeling exhausted.

🌸 Finding it so hard to choose what you eat, that you would rather not eat at all.

🌸 Wanting to be alone instead of doing your usual activities because you have no energy.

🌸 Having the Sunday scaries every day because the weight of all your roles and responsibilities is so heavy on you.

Where you could be after!

💛 Waking up in the morning feeling excited about the day ahead.

💛 Making time for rest without guilt, and setting boundaries to prioritise your wellbeing.

💛 Spending time being present with your loved ones and having fun together.

💛 To find meaning and purpose in your work and your life, with a work life balance that actually feels good for you.

💛 Building a life you no longer want or need to escape from.

A little message from me before you start 💛

Before I became a transformational life coach, I was another burnt out GP. I was struggling with burnout, chronic pain, grief and pushing myself past my limits every day because I felt ashamed to admit that I couldn't keep going the way things were.

I lost all hope, and I felt so alone. It took me two whole years before I finally hit rock bottom, and recovering from that point was a long journey! I hope that this guide makes you feel less alone, and helps you find hope again that things can be better.

It took me years of growth and healing to get to where I am now. I hope that this guide accelerates that process for you. Because you deserve to feel alive again, and to love your own life. And if you’re ready for some extra support along the way, just reach out and let me know. I’m excited to see where this journey takes you!

Laura x